How to Work Out (Safely) with a Friend
февруари 7, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
Category: Group Exercise
Jump for Joy with This Leap Year HIIT Workout
февруари 7, 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Workout Buddies Make Each Other Stronger
февруари 7, 2021
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.