Combo step fit has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength Trusted Source, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.